This book, published by Simonne Celestine, is a treasure trove of simple, natural healing recipes, from treating a fever to tackling hearing loss. If you are wanting to take charge of your health, you can't go past all the answers in this little compendium. Over the next few weeks I will be sharing some of these insights, for you to have and make use of. The ingredients are all readily available and affordable.Should you wish to have them all within the book I have published, it is available on Blurb and Amazon at a very reasonable price.
For Allergy Control: Juice 1/2 cup Lemon Juice, 1 Cantaloupe, 1 Orange and 1 Grapefruit, for their Vitamin C, Quercetin and Bioflavonoids. Scrape out and use the white pulpy parts of these fruits. This is where most of the bioflavonoids reside. This is a great way for you to add flaxseed oil, 2 tablespoons, to your diet, which helps some allergies. Do this every day for ninety days.